This 12week halfmarathon training program will help you cover 13. Spring Half Marathon Training Program Online registration completed before Jan. Spring Half Marathon Training Program Online registration completed on. Marathon Training Academy. Lets talk about why its important to vary your running surfaces. As runners we often become creatures of habit and run the same routes on the same surfaces week after week. Depending on the type of mileage and surfaces you run on, doing the same thing over and over again may result in overuse injuries or muscle stagnation. However, large studies havent yet shown a connection between running injuries and whether you routinely run on hard or soft surfaces. Pumpkin Patch Maternity Leggings more. As we run the muscles and tendons act as shock absorbers as your foot lands and then they release energy during the push off phase. The surface that you run on and your running shoes or lack also function to absorb and release energy. The body takes the information from your previous footstrikes and what your brain knows from experience and adjusts muscle contractions before the next time your foot hits the ground. Interestingly the body pre tunes the muscles before your first step onto a new surface. Continue Reading. Prepare for your marathon race with marathon running tips, workouts, training plans, schedules and much more. Find your ACTIVE. Running for Beginners provides all the info you need to train to run from the couch to 5k, 10km, a marathon or further. Running programs and more. Are you interested in training for the Sehgahunda Trail Marathon but dont know how Are you looking for a group to do those long trail runs withBut dont be daunted by the challenge of half marathon training programs. Although it is more than double the distance of a 10K, it will not be double the pain. Running a marathon in 4 weeks Make sure that youre race ready with this 4 week marathon training programme. Training plans and other training tips from Trail Runner Magazine for all levels and distances, including 5Ks, ultramarathons and everything in between. Avoid common marathon training pitfalls and maximize your preparation with this 20week marathon training schedule from STACK Expert Matt Fitzgerald. Jackson County 5050 Ultramarathon Trail Run. Saturday, December 2, 2017. Start time 730 am 50 mile, 800 am 50k, 8.